Which food has less impact on blood sugar?

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce has less impact on blood sugar than Kellogg's Pop Tarts Chocolate Chip 3.3 Oz

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce

Kellogg's Pop Tarts Chocolate Chip 3.3 Oz

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.1
Fiber 1.6g Not digested -3.2
Net Carbs 44.4g Digestible carbs 88.9
Protein 1.6g Moderates impact -0.3
Fat 12.7g Slows digestion -1.7
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Chocolate Chip 3.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.1g Raises blood sugar 140.2
Fiber 1.6g Not digested -3.2
Net Carbs 68.5g Digestible carbs 137.0
Protein 4.6g Moderates impact -1.3
Fat 11.7g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce

Kellogg's Pop Tarts Chocolate Chip 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Chocolate Chip 3.3 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Po...
Carbs 58.0g 67.3g
Sugars 34.0g 32.7g
Fiber 2.0g 1.5g
Protein 2.0g 4.4g
Fat 16.0g 11.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce

Serving size 126.0 GRMg

Calories 391

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 220.5mg 10%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, SUGAR, MODIFIED CORN STARCH, SALT.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT, SODIUM METABISULFITE.CRUMB TOPPING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, PALM OIL, SUGAR, SALT, SPICE, DEXTROSE.CONTAINS: WHEAT.

Kellogg's Pop Tarts Chocolate Chip 3.3 Oz

Serving size 96.0 GRMg

Calories 385

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 3.9g 20%
Trans Fat 0.2g
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 451.2mg 20%
Total Carbohydrates 67.3g 24%
Dietary Fiber 1.5g 6%
Total Sugars 32.7g

* 33.1g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 44.7mg 3%
Iron 1.5mg 9%
Potassium 195.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, MOLASSES, SALT, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, XANTHAN GUM, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, EGG WHITES, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Froz...

Vitamins

Vitamin C 1% DV

Minerals

Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Ch...

Vitamins

Niacin (B3) 12% DV
Thiamin (B1) 6% DV
Riboflavin (B2) 12% DV
Folate 11% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Frozen Pi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Kellogg's Pop Tarts Chocola...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Chocolate Chip 3.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521248

Report Data Issues for Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720939

Report Data Issues for Kellogg's Pop Tarts Chocolate Chip 3.3 Oz