Which food has less impact on blood sugar?

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce has less impact on blood sugar than Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.1g Raises blood sugar 76.2
Fiber 2.4g Not digested -4.8
Net Carbs 35.7g Digestible carbs 71.4
Protein 1.6g Moderates impact -0.2
Fat 15.1g Slows digestion -1.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.7g Raises blood sugar 141.4
Fiber 1.3g Not digested -2.6
Net Carbs 69.4g Digestible carbs 138.8
Protein 4.3g Moderates impact -1.2
Fat 11.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Po...
Carbs 48.0g 70.7g
Sugars 21.0g 29.0g
Fiber 3.0g 1.3g
Protein 2.0g 4.3g
Fat 19.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce

Serving size 126.0 GRMg

Calories 381

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BLACKBERRIES, SUGAR, WATER, RASPBERRIES, APPLES, MODIFIED CORN STARCH, CORN STARCH, SALT.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.CONTAINS: WHEAT.

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz

Serving size 100.0 Gg

Calories 396

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.7g 19%
Trans Fat 0.2g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 396.0mg 17%
Total Carbohydrates 70.7g 26%
Dietary Fiber 1.3g 5%
Total Sugars 29.0g

* 40.4g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 20.0mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEY, SALT, FRUCTOSE, WHEAT STARCH, CORNSTARCH, COCOA, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, GELATIN, SOY LECITHIN, COLOR ADDED, COCOA PROCESSED WITH ALKALI, YELLOW 6 LAKE, BLUE 2 LAKE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Froz...

Minerals

Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Su...

Vitamins

Vitamin A 1% DV
Niacin (B3) 15% DV
Riboflavin (B2) 18% DV
Folate 18% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Frozen Pi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more

Kellogg's Pop Tarts Sugar C...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521230

Report Data Issues for Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234515

Report Data Issues for Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz