Which food has less impact on blood sugar?

Marie Callenders Shrimp Scampi Dinners, 13 Oz has less impact on blood sugar than Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box

Marie Callenders Shrimp Scampi Dinners, 13 Oz

Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box

BSI: 23 - Moderate Impact
BSI: 28 - Moderate Impact

Marie Callenders Shrimp Scampi Dinners, 13 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box

g
Ready Made Combination Meals Socit Des Produits Nestl S.A. Branded

Comparing Key Nutrients

Nutrient Marie Callen... Stouffer's S...
Carbs 48.0g 42.0g
Sugars 1.0g 7.0g
Fiber 5.2g 2.0g
Protein 16.0g 20.0g
Fat 18.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Stouffer's Spicy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Shrimp Scampi Dinners, 13 Oz

Serving size 369.0 GRMg

Calories 421

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 73.8mg 25%
Sodium 568.3mg 25%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.2g 18%
Total Sugars 1.0g

* 41.8g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 81.2mg 6%
Iron 3.6mg 20%
Potassium 870.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), WATER, RED AND YELLOW BELL PEPPERS, SHRIMP, BUTTER (CREAM, SALT), WINE, CONTAINS 2% OR LESS OF: GARLIC , CANOLA OIL, MODIFIED CORN STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SPICE, SODIUM PHOSPHATE, SUGAR, DATEM. CONTAINS: WHEAT, EGG, SHRIMP, MILK.

Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box

Serving size 283.0 GRMg

Calories 439

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 1160.3mg 50%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 430.2mg 33%
Iron 1.1mg 6%
Potassium 339.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, BETA CAROTENE [FOR COLOR], ANNATTO [FOR COLOR]), WATER, SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF BLEACHED WHEAT FLOUR, SOYBEAN OIL, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), BUTTER (CREAM, SALT), SPICES, CHILI PEPPER POWDER, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Shrim...

Vitamins

Vitamin C 1% DV
Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Spicy Nacho...

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Shrimp Sca...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Stouffer's Spicy Nacho Mac ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Shrimp Scampi Dinners, 13 Oz Tags

Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517634

Report Data Issues for Marie Callenders Shrimp Scampi Dinners, 13 Oz

Brand Socit Des Produits Nestl S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2692597

Report Data Issues for Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box