Which food has less impact on blood sugar?

Marie Callenders Three Meat Four Cheese Lasagna Bakes has less impact on blood sugar than Cucina Di Lensi Seafood Risotto

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Cucina Di Lensi Seafood Risotto

Marie Callenders Three Meat Four Cheese Lasagna Bakes
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 1.3g Not digested -2.6
Net Carbs 11.0g Digestible carbs 22.1
Protein 6.2g Moderates impact -0.3
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cucina Di Lensi Seafood Risotto
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.8g Not digested -1.6
Net Carbs 16.4g Digestible carbs 32.8
Protein 3.2g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Meat Four Cheese Lasagna Bakes

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Cucina Di Lensi Seafood Risotto

g
Dough Based Products / Meals American Italian Pasta Co. Branded

Full Food Name

Cucina Di Lensi Seafood Risotto

Comparing Key Nutrients

Nutrient Marie Callen... Cucina Di Le...
Carbs 28.0g 43.0g
Sugars 6.0g 0.0g
Fiber 3.0g 2.0g
Protein 14.0g 8.0g
Fat 12.0g 10.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 49.9mg 17%
Sodium 980.6mg 43%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, CITRIC ACID), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), MODIFIED CORN STARCH, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SOYBEAN OIL, SALT, CORN SYRUP), ROMANO CHEESE MADE FROM COW'S MILK (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION, SPICE, MONO- AND DIGLYCERIDES, DEHYDRATED GARLIC, XANTHAN GUM. CONTAINS: MILK, WHEAT.

Cucina Di Lensi Seafood Risotto

Serving size 250.0 GRMg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 900.0mg 39%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED RICE (WATER, RICE, SALT), WATER, CREAM (MILK), SHRIMP, SQUID, CUTTLEFISH, HAKE, CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, ONION, OCTOPUS, BRANDY, WHEAT STARCH, BUTTER (MILK), WHEATFLOUR, SALT, PARSLEY, GARLIC, SPICE, FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cucina Di Lensi Seafoo...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Three Meat...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Cucina Di Lensi Seafood Ris...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Three Meat Four Cheese Lasagna Bakes Tags

🚀 Rocket Fuel

Cucina Di Lensi Seafood Risotto Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517659

Report Data Issues for Marie Callenders Three Meat Four Cheese Lasagna Bakes

Brand American Italian Pasta Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519512

Report Data Issues for Cucina Di Lensi Seafood Risotto