Which food has less impact on blood sugar?

Marie Callenders Three Meat Four Cheese Lasagna Bakes has less impact on blood sugar than Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Marie Callenders Three Meat Four Cheese Lasagna Bakes
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 1.3g Not digested -2.6
Net Carbs 11.0g Digestible carbs 22.1
Protein 6.2g Moderates impact -0.3
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.8
Fiber 0.8g Not digested -1.6
Net Carbs 11.1g Digestible carbs 22.2
Protein 4.8g Moderates impact -0.2
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Meat Four Cheese Lasagna Bakes

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Comparing Key Nutrients

Nutrient Marie Callen... Spaghettios ...
Carbs 28.0g 30.0g
Sugars 6.0g 8.0g
Fiber 3.0g 2.0g
Protein 14.0g 12.0g
Fat 12.0g 6.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Spaghettios Canne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 49.9mg 17%
Sodium 980.6mg 43%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, CITRIC ACID), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), MODIFIED CORN STARCH, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SOYBEAN OIL, SALT, CORN SYRUP), ROMANO CHEESE MADE FROM COW'S MILK (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION, SPICE, MONO- AND DIGLYCERIDES, DEHYDRATED GARLIC, XANTHAN GUM. CONTAINS: MILK, WHEAT.

Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Serving size 252.0 GRMg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 25.2mg 8%
Sodium 599.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 70.6mg 5%
Iron 1.9mg 11%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH CHICKEN (CHICKEN, MECHANICALLY SEPARATED CHICKEN, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, NATURAL FLAVORING, ONION EXTRACT. CONTAINS: WHEAT, MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spaghettios Canned Pas...

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Three Meat...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Spaghettios Canned Pasta Wi...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Three Meat Four Cheese Lasagna Bakes Tags

🚀 Rocket Fuel

Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517659

Report Data Issues for Marie Callenders Three Meat Four Cheese Lasagna Bakes

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695977

Report Data Issues for Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can