Which food has less impact on blood sugar?

Roasted Garlic Pasta Sauce has less impact on blood sugar than Marinara Italian Sauce

Marinara Italian Sauce

Roasted Garlic Pasta Sauce

Marinara Italian Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.1g Not digested -6.1
Net Carbs 6.9g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Pasta Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Italian Sauce

g
Prepared Pasta & Pizza Sauces Warner Concord Farms Branded

Full Food Name

Marinara Italian Sauce, Marinara Italian

Roasted Garlic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Sonoma Gourmet Branded

Full Food Name

Roasted Garlic Pasta Sauce

Comparing Key Nutrients

Nutrient Marinara Ita... Roasted Garl...
Carbs 10.0g 5.0g
Sugars 5.0g 4.0g
Fiber 3.1g 1.0g
Protein 2.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara Italian ...

Roasted Garlic Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara Italian Sauce

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.4mg 1%
Potassium 324.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, FRESH ONIONS, PURE OLIVE OIL, FRESH GARLIC, SUGAR, SALT, PARSLEY OREGANO, BLACK PEPPER, BAY LEAVES

Roasted Garlic Pasta Sauce

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PLUM TOMATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC, ORGANIC CARROTS, ORGANIC BASIL, SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC RED WINE VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara Italian Sauce

Minerals

Calcium 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Pasta S...

Vitamins

Vitamin C 5% DV
Vitamin A 89% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara Italian Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Roasted Garlic Pasta Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara Italian Sauce Tags

Roasted Garlic Pasta Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Warner Concord Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313703

Report Data Issues for Marinara Italian Sauce

Brand Sonoma Gourmet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863659

Report Data Issues for Roasted Garlic Pasta Sauce