Which food has less impact on blood sugar?

Sun Dried Tomato Pesto has less impact on blood sugar than Marinara Plant Based Sausage

Marinara Plant Based Sausage

Sun Dried Tomato Pesto

Marinara Plant Based Sausage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Tomato Pesto
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 23.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Plant Based Sausage

g
Prepared Pasta & Pizza Sauces Vidette Inc Branded

Full Food Name

Marinara Plant Based Sausage, Marinara

Sun Dried Tomato Pesto

g
Prepared Pasta & Pizza Sauces Alimentitalia / I.F.C. Branded

Full Food Name

Sun Dried Tomato Pesto

Comparing Key Nutrients

Nutrient Marinara Pla... Sun Dried To...
Carbs 10.0g 5.0g
Sugars 6.0g 3.0g
Fiber 2.0g 2.0g
Protein 6.0g 3.0g
Fat 5.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara Plant Ba...

Sun Dried Tomato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara Plant Based Sausage

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 43.8mg 3%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, VEGAN PORK (WATER, TEXTURED VEGETABLE PROTEIN(SOY FLOUR, CARAMEL COLOR). CANOLA OIL, COCONUT OIL, SOY ISOLATE, DEHYDRATED VEGETABLESONION, GARLIC, RED BEETS), INACTIVE DRIED YEAST SALT, YEAST EXTRACT, SPICES, PECTIN, SUNFLOWER OIL, PALM OIL, SUGAR, CALCIUM CITRATE, NATURAL FLAVORS, SOY OIL), RED WINE (CONTAINS SULFITES), ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, CELERY, GARLIC, SALT, GLUCONO DELTA-LACTONE, BLACK PEPPER, SPICES.

Sun Dried Tomato Pesto

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 289.8mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, SUNFLOWER OIL, CASHEWS, SUN DRIED TOMATOES, CHEESE (COW'S MILK, SHEEP'S MILK, SALT, RENNET), GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG), BASIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, SOY LECITHIN, CHILI PEPPER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara Plant Based S...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sun Dried Tomato Pesto

Vitamins

Vitamin C 11% DV
Vitamin A 139% DV

Minerals

Calcium 17% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara Plant Based Sausage

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Sun Dried Tomato Pesto

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara Plant Based Sausage Tags

No tags available for this food

Sun Dried Tomato Pesto Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vidette Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374637

Report Data Issues for Marinara Plant Based Sausage

Brand Alimentitalia / I.F.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068068

Report Data Issues for Sun Dried Tomato Pesto