Which food has less impact on blood sugar?
Marinated Baked Tofu
Nasoya Foods Usa, LlcPremium Gyros Slices
Grecian Delight IncComparing Key Nutrients
| Nutrient | Marinated Ba... | Premium Gyro... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 13.0g |
| Fat | 4.5g | 33.0g |
Estimated Blood Sugar Response
Marinated Baked Tofu vs Premium Gyros Slices comparison: Premium Gyros Slices has a moderate blood sugar impact (BSI 16.6) while Marinated Baked Tofu has minimal impact (BSI 1.9). Premium Gyros Slices contains 8.0g more carbs per serving. Consider Marinated Baked Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Baked Tofu
Premium Gyros Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Baked Tofu
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE SOYBEANS, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC VINEGAR, ORGANIC CUMIN, ORGANIC TOMATO POWDER, ORGANIC PAPRIKA, ORGANIC OREGANO.
Premium Gyros Slices
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Baked Tofu
Vitamins
Minerals
Premium Gyros Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Baked Tofu Tags
Premium Gyros Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Baked Tofu has a BSI of 1.9 while Premium Gyros Slices has a BSI of 16.6. Marinated Baked Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Baked Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Baked Tofu contains 3.5g of carbohydrates per 100g, while Premium Gyros Slices contains 9.8g per 100g. Marinated Baked Tofu has 6.3g fewer carbs, which may result in less blood sugar impact.
Marinated Baked Tofu provides 1.8g of fiber per 100g, compared to 1.0g in Premium Gyros Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.