Which food has less impact on blood sugar?

Marinated Bbq Style Shrimp Grillers has less impact on blood sugar than Southern Style Wild Caught Seasoned Flour Coated Cod Fillets

Marinated Bbq Style Shrimp Grillers

Southern Style Wild Caught Seasoned Flour Coated Cod Fillets

Marinated Bbq Style Shrimp Grillers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Wild Caught Seasoned Flour Coated Cod Fillets
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 10.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinated Bbq Style Shrimp Grillers

g
Frozen Fish & Seafood Fulcher's Point Pride Seafood Branded

Full Food Name

Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style

Southern Style Wild Caught Seasoned Flour Coated Cod Fillets

g
Frozen Fish & Seafood Caribbean Gourmet Inc. Branded

Full Food Name

Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

Comparing Key Nutrients

Nutrient Marinated Bb... Southern Sty...
Carbs 2.0g 17.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 10.0g 10.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinated Bbq Sty...

Southern Style Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinated Bbq Style Shrimp Grillers

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 409.7mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 41.7mg 3%
Iron 0.0mg 0%
Potassium 81.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, CANOLA OIL, TURMERIC, NATURAL FLAVOR, SALT, PALM FAT, SUGAR, SPICE EXTRACTS, BELL PEPPER, ONION POWDER, SMOKED SALT.

Southern Style Wild Caught Seasoned Flour Coated Cod Fillets

Serving size 87.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 389.8mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COD FILLETS, WATER, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CANOLA OIL, SEASONINGS (ONION, SPICES, GARLIC, YEAST EXTRACT), NATURAL FLAVOUR (CHICKEN, LEMON), SALT, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), BAKING POWDER, MODIFIED MILK INGREDIENTS, PAPRIKA, CARAMEL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinated Bbq Style Sh...

Minerals

Calcium 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Wild Ca...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinated Bbq Style Shrimp ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Southern Style Wild Caught ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinated Bbq Style Shrimp Grillers Tags

Southern Style Wild Caught Seasoned Flour Coated Cod Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fulcher's Point Pride Seafood
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2400524

Report Data Issues for Marinated Bbq Style Shrimp Grillers

Brand Caribbean Gourmet Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1985121

Report Data Issues for Southern Style Wild Caught Seasoned Flour Coated Cod Fillets