Which food has less impact on blood sugar?

Marinated Blend Of Oils, Spices & White Wine Mushrooms has less impact on blood sugar than Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait

Marinated Blend Of Oils, Spices & White Wine Mushrooms

Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait

Marinated Blend Of Oils, Spices & White Wine Mushrooms
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinated Blend Of Oils, Spices & White Wine Mushrooms

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated

Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait, Fire Roasted

Comparing Key Nutrients

Nutrient Marinated Bl... Fire Roasted...
Carbs 4.0g 23.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinated Blend O...

Fire Roasted Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinated Blend Of Oils, Spices & White Wine Mushrooms

Serving size 94.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.3mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 390.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHAMPIGNON MUSHROOMS, EXTRA VIRGIN OLIVE OIL, OYSTER MUSHROOMS, PORCINI MUSHROOMS, SUNFLOWER OIL, SLIPPERY JACK MUSHROOMS, SALT, GARLIC, PARSLEY, DRIED ONION, NATURAL FLAVOR, WHITE WINE, BLACK PEPPER.

Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait

Serving size 94.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 254.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPERSWEET CORN, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinated Blend Of Oil...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Sweet Cor...

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinated Blend Of Oils, Sp...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Fire Roasted Sweet Corn Spe...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinated Blend Of Oils, Spices & White Wine Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load

Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279149

Report Data Issues for Marinated Blend Of Oils, Spices & White Wine Mushrooms

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448855

Report Data Issues for Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait