Which food has less impact on blood sugar?
Marinated Teriyaki Beef Flank Steak, Teriyaki
Central Food CorporationTofu Shirataki
House Foods America CorporationComparing Key Nutrients
| Nutrient | Marinated Te... | Tofu Shirataki |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 22.0g | 1.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare Marinated Teriyaki Beef Flank Steak, Teriyaki vs Tofu Shirataki: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Tofu Shirataki provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Teriyaki Beef Flank Steak, Teriyaki
Tofu Shirataki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Teriyaki Beef Flank Steak, Teriyaki
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, YEAST EXTRACT, CITRUS EXTRACT, FRUIT AND SPICE EXTRACTS, TERIYAKI SEASONING: CANE SUGAR, SEA SALT, DEHYDRATED BELL PEPPER, SPICE, DEHYDRATED PARSLEY, CORN STARCH, SAFFLOWER OIL, AUTOLYZED YEAST, NATURAL FLAVORS, GARLIC POWDER
Tofu Shirataki
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Teriyaki Bee...
Vitamins
Minerals
Tofu Shirataki
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Teriyaki Beef Flank Steak, Teriyaki Tags
No tags available for this food
Tofu Shirataki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Teriyaki Beef Flank Steak, Teriyaki has a BSI of 5.7 while Tofu Shirataki has a BSI of 1.9. Tofu Shirataki has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Shirataki appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Teriyaki Beef Flank Steak, Teriyaki contains 2.7g of carbohydrates per 100g, while Tofu Shirataki contains 2.7g per 100g. Both foods have similar carbohydrate content.
Marinated Teriyaki Beef Flank Steak, Teriyaki provides 0.0g of fiber per 100g, compared to 1.8g in Tofu Shirataki. Tofu Shirataki provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.