Which food has less impact on blood sugar?
Mario Fongo, Whole Wheat
C & T International, Inc.Original Flatbread, Original
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Mario Fongo,... | Original Fla... |
|---|---|---|
| Carbs | 15.5g | 12.0g |
| Sugars | 1.0g | 0.2g |
| Fiber | 0.3g | 0.3g |
| Protein | 2.4g | 0.3g |
| Fat | 0.6g | 2.0g |
Estimated Blood Sugar Response
Mario Fongo, Whole Wheat vs Original Flatbread, Original comparison: Mario Fongo, Whole Wheat has a moderate blood sugar impact (BSI 29.5) while Original Flatbread, Original has moderate impact (BSI 22.8). Mario Fongo, Whole Wheat contains 3.5g more carbs per serving. Consider Original Flatbread, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mario Fongo, Whole Wheat
Original Flatbread, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mario Fongo, Whole Wheat
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, 100%ITALIAN EXTRA-VIRGIN OLIVE OIL (5%), NATURAL YEAST, MALT SALT.
Original Flatbread, Original
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, NATURAL VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mario Fongo, Whole Wheat
Minerals
Original Flatbread, Or...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mario Fongo, Whole Wheat Tags
Original Flatbread, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mario Fongo, Whole Wheat has a BSI of 29.5 while Original Flatbread, Original has a BSI of 22.8. Original Flatbread, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flatbread, Original appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mario Fongo, Whole Wheat contains 77.5g of carbohydrates per 100g, while Original Flatbread, Original contains 85.7g per 100g. Mario Fongo, Whole Wheat has 8.2g fewer carbs, which may result in less blood sugar impact.
Mario Fongo, Whole Wheat provides 1.5g of fiber per 100g, compared to 2.1g in Original Flatbread, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.