Which food has less impact on blood sugar?
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
Market Basket Inc.Iced Sugar Cookies, Iced Sugar
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Market Baske... | Iced Sugar C... |
|---|---|---|
| Carbs | 18.0g | 35.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 18.0g |
Estimated Blood Sugar Response
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin vs Iced Sugar Cookies, Iced Sugar: Significant difference in blood sugar impact. Iced Sugar Cookies, Iced Sugar has very high impact (BSI 64.5) compared to Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin's high impact (BSI 35.1). Iced Sugar Cookies, Iced Sugar contains 17.0g more carbs per serving, Iced Sugar Cookies, Iced Sugar provides 1.0g more fiber. Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
Iced Sugar Cookies, Iced Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
Serving size 25.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, . RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, WHOLE GRAIN OATS, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, WHEY, SPICE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.
Iced Sugar Cookies, Iced Sugar
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO-AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], SUGAR, FRUCTOSE, SUGARED EGG YOLKS [EGG YOLKS, SUGAR], EGG WHITES [EGG WHITES, GUAR GUM, TRIETHYL CITRATE], NATURAL FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, COLORED WITH ANNATTO AND TURMERIC], SALT), CONFECTIONERY COATING (WHITE COATING [SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, VANILLA FLAVOR], PALM OIL [WITH SOY LECITHIN], ANNATTO EXTRACT [COLOR], VEGETABLE JUICE [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Market Basket, Soft Co...
Minerals
Iced Sugar Cookies, Ic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin Tags
Iced Sugar Cookies, Iced Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin has a BSI of 35.1 while Iced Sugar Cookies, Iced Sugar has a BSI of 64.5. Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin contains 72.0g of carbohydrates per 100g, while Iced Sugar Cookies, Iced Sugar contains 54.7g per 100g. Iced Sugar Cookies, Iced Sugar has 17.3g fewer carbs, which may result in less blood sugar impact.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin provides 0.0g of fiber per 100g, compared to 1.6g in Iced Sugar Cookies, Iced Sugar. Iced Sugar Cookies, Iced Sugar provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.