Which food has less impact on blood sugar?
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese
Wal Mart Stores, Inc.Lite Raspberry Dressing
Newman's Own, Inc.Comparing Key Nutrients
| Nutrient | Marketside, ... | Lite Raspber... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese vs Lite Raspberry Dressing: Significant difference in blood sugar impact. Lite Raspberry Dressing has moderate impact (BSI 21.5) compared to Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese's minimal impact (BSI 1.8). Lite Raspberry Dressing contains 10.0g more carbs per serving. Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese
Lite Raspberry Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, CULTURED NONFAT BUTTERMILK (WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% CULTURED NONFAT MILK, NONFAT DRY MILK, NATURAL FLAVOR, SUGAR, SALT, SPICES (CONTAINS MUSTARD), ONIONS POWDER, GARLIC POWDER, XANTHAN GUM.
Lite Raspberry Dressing
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), RED WINE VINEGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: RASPBERRY JUICE CONCENTRATE, SALT, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, ONION*, CUCUMBER JUICE, XANTHAN GUM, GARLIC*, SPICES, CITRIC ACID, ELDERBERRY AND RED GRAPE CONCENTRATES (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marketside, Chunky Dre...
Vitamins
Minerals
Lite Raspberry Dressing
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese Tags
Lite Raspberry Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese
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Report Data Issues for Lite Raspberry Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese has a BSI of 1.8 while Lite Raspberry Dressing has a BSI of 21.5. Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese contains 3.3g of carbohydrates per 100g, while Lite Raspberry Dressing contains 25.9g per 100g. Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese has 22.6g fewer carbs, which may result in less blood sugar impact.
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Lite Raspberry Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.