Which food has less impact on blood sugar?

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce has less impact on blood sugar than Applewood Smoke Flavor Turkey Breast Tenderloins

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Applewood Smoke Flavor Turkey Breast Tenderloins

BSI: 3 - Low Impact
BSI: 8 - Low Impact

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

g
Poultry, Chicken & Turkey Louisville Distilling Company, Llc Branded

Applewood Smoke Flavor Turkey Breast Tenderloins

g
Poultry, Chicken & Turkey Lidl Branded

Comparing Key Nutrients

Nutrient Marry Me Chi... Applewood Sm...
Carbs 4.0g 4.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0.0g
Protein 39.0g 21.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marry Me Chicken ...

Applewood Smoke F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Serving size 170.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 229.5mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CHICKEN BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, CELERY), HEAVY WHIP (CREAM, CARRAGEENAN), GARLIC, SUN DRIED TOMATOES, WATER, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, CANOLA OIL, PARMESAN CHEESE [(COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE)], NATURAL ALFREDO FLAVOR [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES), WATER, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, AND SODIUM CITRATE], SALT, BASIL, THYME, CRUSHED RED PEPPER, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL).

Applewood Smoke Flavor Turkey Breast Tenderloins

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 40.3mg 13%
Sodium 409.9mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST TENDERLOIN CONTAINING UP TO 30% OF A SOLUTION OF WATER, SEASONING (SUGAR, BROWN SUGAR, SPICES, GARLIC POWDER, ONION POWDER, APPLE POWDER, REFINERY SYRUP, MOLASSES, NATURAL FLAVOR), VINEGAR, BROWN SUGAR, SALT, SUGAR, BAKING SODA, APPLEWOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marry Me Chicken Seaso...

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoke Flavor...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marry Me Chicken Seasoned C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Applewood Smoke Flavor Turk...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisville Distilling Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643180

Report Data Issues for Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1090541

Report Data Issues for Applewood Smoke Flavor Turkey Breast Tenderloins