Which food has less impact on blood sugar?
Marshmallow Candy Eggs, Marshmallow Candy
Frankford Candy, LlcPeppermint Candy Canes, Peppermint
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Marshmallow ... | Peppermint C... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Marshmallow Candy Eggs, Marshmallow Candy vs Peppermint Candy Canes, Peppermint: Both have similar blood sugar impact with BSI scores of 36.0 and 36.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Candy Eggs, Marshmallow Candy
Peppermint Candy Canes, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Candy Eggs, Marshmallow Candy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), NON-FAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], VANILLA, SALT, ARTIFICIAL FLAVOR), CEREAL (RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR), NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Peppermint Candy Canes, Peppermint
Serving size 18.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, PEPPERMINT OIL, RED 40, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Candy Eggs...
Minerals
Peppermint Candy Canes...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Candy Eggs, Marshmallow Candy Tags
Peppermint Candy Canes, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Candy Eggs, Marshmallow Candy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peppermint Candy Canes, Peppermint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Candy Eggs, Marshmallow Candy has a BSI of 36.0 while Peppermint Candy Canes, Peppermint has a BSI of 36.0. Marshmallow Candy Eggs, Marshmallow Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Candy Eggs, Marshmallow Candy appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Candy Eggs, Marshmallow Candy contains 63.3g of carbohydrates per 100g, while Peppermint Candy Canes, Peppermint contains 100.0g per 100g. Marshmallow Candy Eggs, Marshmallow Candy has 36.7g fewer carbs, which may result in less blood sugar impact.
Marshmallow Candy Eggs, Marshmallow Candy provides 0.0g of fiber per 100g, compared to 0g in Peppermint Candy Canes, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.