Which food has less impact on blood sugar?

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites has less impact on blood sugar than Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.3
Fiber 0.0g Not digested 0.0
Net Carbs 63.2g Digestible carbs 126.3
Protein 2.6g Moderates impact -0.7
Fat 15.8g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough, Marshmallow

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle

Comparing Key Nutrients

Nutrient Marshmallow ... Birthday Cak...
Carbs 24.0g 16.0g
Sugars 16.0g 10.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow Choco...

Birthday Cake Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough

Serving size 38.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PALM OIL, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM), COCOA PROCESSED WITH ALKALI, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR.

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, CORN STARCH. CONTAINS 2% OR LESS OF: REDUCED MINERALS WHEY, SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, COLOR (YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKE 1, RED 3, BLUE 1, RED 40), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Chocolate ...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake With Van...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Chocolate Brown...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Birthday Cake With Vanilla ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough Tags

🚀 Rocket Fuel

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495533

Report Data Issues for Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2214447

Report Data Issues for Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites