Which food has less impact on blood sugar?
Marshmallow Flavored Candy Bites, Marshmallow
Frankford Candy, LlcPumpkin Mini Bundts, Pumpkin
Triple C Foods Inc.Comparing Key Nutrients
| Nutrient | Marshmallow ... | Pumpkin Mini... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 18.0g | 25.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Marshmallow Flavored Candy Bites, Marshmallow vs Pumpkin Mini Bundts, Pumpkin: Significant difference in blood sugar impact. Pumpkin Mini Bundts, Pumpkin has very high impact (BSI 66.2) compared to Marshmallow Flavored Candy Bites, Marshmallow's high impact (BSI 36.0). Pumpkin Mini Bundts, Pumpkin contains 16.0g more carbs per serving, Pumpkin Mini Bundts, Pumpkin provides 1.0g more fiber. Marshmallow Flavored Candy Bites, Marshmallow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Flavored Candy Bites, Marshmallow
Pumpkin Mini Bundts, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Flavored Candy Bites, Marshmallow
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), NON-FAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT, ARTIFICIAL FLAVOR), CEREAL (RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR), NATURAL AND ARTIFICIAL FLAVOR VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Pumpkin Mini Bundts, Pumpkin
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, POWDER SUGAR, EGGS, CANOLA OIL, CREAM CHEESE, BROWN SUGAR, BUTTER, BAKING SODA, NATURAL FLAVORS, ENZYMES, SALT, BAKING POWDER, CINNAMON, CITRIC ACID, ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Flavored C...
Minerals
Pumpkin Mini Bundts, P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Flavored Candy Bites, Marshmallow Tags
Pumpkin Mini Bundts, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Flavored Candy Bites, Marshmallow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Mini Bundts, Pumpkin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Flavored Candy Bites, Marshmallow has a BSI of 36.0 while Pumpkin Mini Bundts, Pumpkin has a BSI of 66.2. Marshmallow Flavored Candy Bites, Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Flavored Candy Bites, Marshmallow appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Flavored Candy Bites, Marshmallow contains 63.3g of carbohydrates per 100g, while Pumpkin Mini Bundts, Pumpkin contains 49.3g per 100g. Pumpkin Mini Bundts, Pumpkin has 14.0g fewer carbs, which may result in less blood sugar impact.
Marshmallow Flavored Candy Bites, Marshmallow provides 0.0g of fiber per 100g, compared to 1.4g in Pumpkin Mini Bundts, Pumpkin. Pumpkin Mini Bundts, Pumpkin provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.