Which food has less impact on blood sugar?
Marshmallow Hot Cocoa Mix, Marshmallow Hot
Conifer Specialties Inc.Hot Cocoa Coffee, Salted Caramel
Barrie House Coffee Co., Inc.Comparing Key Nutrients
| Nutrient | Marshmallow ... | Hot Cocoa Co... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 16.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Marshmallow Hot Cocoa Mix, Marshmallow Hot vs Hot Cocoa Coffee, Salted Caramel: Significant difference in blood sugar impact. Marshmallow Hot Cocoa Mix, Marshmallow Hot has high impact (BSI 37.1) compared to Hot Cocoa Coffee, Salted Caramel's moderate impact (BSI 15.3). Marshmallow Hot Cocoa Mix, Marshmallow Hot contains 13.0g more carbs per serving, Marshmallow Hot Cocoa Mix, Marshmallow Hot provides 2.0g more fiber. Hot Cocoa Coffee, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Hot Cocoa Mix, Marshmallow Hot
Hot Cocoa Coffee, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Hot Cocoa Mix, Marshmallow Hot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA, COCOA (PROCESS WITH ALKALI), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), NATURAL VANILLA FLAVOR.
Hot Cocoa Coffee, Salted Caramel
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), PURE CANE SUGAR, COCOA, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME ****CONTAINS PHENYLALANINE, SILICONE DIOXIDE, ACESULFAME POTASSIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Hot Cocoa ...
Minerals
Hot Cocoa Coffee, Salt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Hot Cocoa Mix, Marshmallow Hot Tags
Hot Cocoa Coffee, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Hot Cocoa Mix, Marshmallow Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Hot Cocoa Mix, Marshmallow Hot has a BSI of 37.1 while Hot Cocoa Coffee, Salted Caramel has a BSI of 15.3. Hot Cocoa Coffee, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cocoa Coffee, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Hot Cocoa Mix, Marshmallow Hot contains 78.6g of carbohydrates per 100g, while Hot Cocoa Coffee, Salted Caramel contains 60.0g per 100g. Hot Cocoa Coffee, Salted Caramel has 18.6g fewer carbs, which may result in less blood sugar impact.
Marshmallow Hot Cocoa Mix, Marshmallow Hot provides 10.7g of fiber per 100g, compared to 6.7g in Hot Cocoa Coffee, Salted Caramel. Marshmallow Hot Cocoa Mix, Marshmallow Hot provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.