Which food has less impact on blood sugar?

Marshmallow Hot Cocoa Mix has less impact on blood sugar than Sports Drink Mix, Orange

Marshmallow Hot Cocoa Mix

Sports Drink Mix, Orange

Marshmallow Hot Cocoa Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink Mix, Orange
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marshmallow Hot Cocoa Mix

g
Powdered Drinks Conifer Specialties Inc. Branded

Full Food Name

Marshmallow Hot Cocoa Mix, Marshmallow Hot

Sports Drink Mix, Orange

g
Powdered Drinks Premier Nutrition Corporation Branded

Full Food Name

Sports Drink Mix, Orange

Comparing Key Nutrients

Nutrient Marshmallow ... Sports Drink...
Carbs 22.0g 20.0g
Sugars 16.0g 10.0g
Fiber 3.0g 0g
Protein 2.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow Hot C...

Sports Drink Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Hot Cocoa Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.0mg 1%
Iron 3.0mg 17%
Potassium 248.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCOA, COCOA (PROCESS WITH ALKALI), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), NATURAL VANILLA FLAVOR.

Sports Drink Mix, Orange

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.1mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, FRUCTOSE, DEXTROSE, WHEY PROTEIN ISOLATE (FROM MILK), CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM CITRATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Hot Cocoa Mix

Minerals

Calcium 5% DV
Iron 60% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink Mix, Orange

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Hot Cocoa Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Sports Drink Mix, Orange

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marshmallow Hot Cocoa Mix Tags

🚀 Rocket Fuel

Sports Drink Mix, Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408142

Report Data Issues for Marshmallow Hot Cocoa Mix

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920269

Report Data Issues for Sports Drink Mix, Orange