Which food has less impact on blood sugar?
Marshmallow Snack Mix, Marshmallow
Target StoresGarlic & Chive Pita Crackers, Garlic & Chive
SavoritzComparing Key Nutrients
| Nutrient | Marshmallow ... | Garlic & Chi... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Marshmallow Snack Mix, Marshmallow vs Garlic & Chive Pita Crackers, Garlic & Chive nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Snack Mix, Marshmallow
Garlic & Chive Pita Crackers, Garlic & Chive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Snack Mix, Marshmallow
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL & ARTIFICIAL VANILLA FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), MARSHMALLOWS (SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, DEXTROSE, CONTAINS LESS THAN 2% OF: GELATIN, SODIUM HEXAMETAPHOSPHATE, RED 40, ARTIFICIAL FLAVOR, YELLOW 6, NATURAL FLAVOR, BLUE 1, YELLOW 5), CORN BISCUITS (YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), ROUND OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), NONPAREILS (SUGAR, CORN STARCH, RED 3, SHELLAC, CARNAUBA WAX, YELLOW 5, BLUE 1, YELLOW 6, RED 40).
Garlic & Chive Pita Crackers, Garlic & Chive
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Snack Mix,...
Minerals
Garlic & Chive Pita Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Snack Mix, Marshmallow Tags
Garlic & Chive Pita Crackers, Garlic & Chive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Snack Mix, Marshmallow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic & Chive Pita Crackers, Garlic & Chive
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Snack Mix, Marshmallow has a BSI of 44.5 while Garlic & Chive Pita Crackers, Garlic & Chive has a BSI of 36.5. Garlic & Chive Pita Crackers, Garlic & Chive has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Chive Pita Crackers, Garlic & Chive appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Snack Mix, Marshmallow contains 76.7g of carbohydrates per 100g, while Garlic & Chive Pita Crackers, Garlic & Chive contains 66.7g per 100g. Garlic & Chive Pita Crackers, Garlic & Chive has 10.0g fewer carbs, which may result in less blood sugar impact.
Marshmallow Snack Mix, Marshmallow provides 0.0g of fiber per 100g, compared to 3.3g in Garlic & Chive Pita Crackers, Garlic & Chive. Garlic & Chive Pita Crackers, Garlic & Chive provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.