Which food has less impact on blood sugar?

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count has less impact on blood sugar than Martha White 7 Ounce Gluten Free Blueberry Muffin

Martha White 7 Ounce Gluten Free Blueberry Muffin

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Martha White 7 Ounce Gluten Free Blueberry Muffin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martha White 7 Ounce Gluten Free Blueberry Muffin

g
Baking/Cooking Mixes/Supplies The J.M. Smucker Company Branded

Full Food Name

Martha White 7 Ounce Gluten Free Blueberry Muffin

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Comparing Key Nutrients

Nutrient Martha White... Pillsbury Ba...
Carbs 51.0g 24.0g
Sugars 25.0g 10.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Martha White 7 Ou...

Pillsbury Bakery ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Martha White 7 Ounce Gluten Free Blueberry Muffin

Serving size 66.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 324.7mg 25%
Iron 1.0mg 6%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, SUGAR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE), POTATO STARCH, CANOLA OIL, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), TAPIOCA STARCH, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID AND BHT (ANTIOXIDANTS).

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Serving size 44.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, WHEAT STARCH. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PALM KERNEL OIL, SALT, MODIFIED WHEY, CINNAMON, CORN SYRUP SOLIDS, MONOGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ANNATTO EXTRACT (FOR COLOR) , YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Martha White 7 Ounce G...

Minerals

Calcium 49% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Bakery Style...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Martha White 7 Ounce Gluten...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Bakery Style Cinn...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Martha White 7 Ounce Gluten Free Blueberry Muffin Tags

🚀 Rocket Fuel

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 757048

Report Data Issues for Martha White 7 Ounce Gluten Free Blueberry Muffin

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761100

Report Data Issues for Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count