Which food has less impact on blood sugar?
Martin's Long Potato Rolls/Hot Dog Buns
Martins Famous Pastry Shoppe IncPepperidge Farm Bread Sourdough
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Martin's Lon... | Pepperidge F... |
|---|---|---|
| Carbs | 12.7g | 28.0g |
| Sugars | 2.7g | 1.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 2.7g | 5.0g |
| Fat | 0.8g | 0.5g |
Estimated Blood Sugar Response
Compare Martin's Long Potato Rolls/Hot Dog Buns vs Pepperidge Farm Bread Sourdough nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Martin's Long Potato Rolls/Hot Dog Buns
Pepperidge Farm Bread Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Martin's Long Potato Rolls/Hot Dog Buns
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
Pepperidge Farm Bread Sourdough
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Martin's Long Potato R...
Minerals
Pepperidge Farm Bread ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Martin's Long Potato Rolls/Hot Dog Buns Tags
Pepperidge Farm Bread Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Martin's Long Potato Rolls/Hot Dog Buns has a BSI of 24.1 while Pepperidge Farm Bread Sourdough has a BSI of 52.9. Martin's Long Potato Rolls/Hot Dog Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Martin's Long Potato Rolls/Hot Dog Buns appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Martin's Long Potato Rolls/Hot Dog Buns contains 24.0g of carbohydrates per 100g, while Pepperidge Farm Bread Sourdough contains 49.1g per 100g. Martin's Long Potato Rolls/Hot Dog Buns has 25.1g fewer carbs, which may result in less blood sugar impact.
Martin's Long Potato Rolls/Hot Dog Buns provides 1.0g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.