Which food has less impact on blood sugar?

Libbys Spaghetti And Meatballs, 14.75 Oz has less impact on blood sugar than Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Libbys Spaghetti And Meatballs, 14.75 Oz

Marzetti Frozen Pasta Tortellini Cheese Filled Plain
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.3
Fiber 0.3g Not digested -0.6
Net Carbs 31.4g Digestible carbs 62.7
Protein 9.7g Moderates impact -1.2
Fat 4.8g Slows digestion -0.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Libbys Spaghetti And Meatballs, 14.75 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.8
Fiber 1.2g Not digested -2.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 3.6g Moderates impact -0.2
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

g
Pasta/Noodles T. Marzetti Company Branded

Full Food Name

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Libbys Spaghetti And Meatballs, 14.75 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Libbys Spaghetti And Meatballs, 14.75 Oz

Comparing Key Nutrients

Nutrient Marzetti Fro... Libbys Spagh...
Carbs 44.3g 31.0g
Sugars 1.5g 8.0g
Fiber 0.4g 3.0g
Protein 13.6g 9.0g
Fat 6.8g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marzetti Frozen P...

Libbys Spaghetti ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Serving size 140.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 411.6mg 18%
Total Carbohydrates 44.3g 16%
Dietary Fiber 0.4g 2%
Total Sugars 1.5g

* 42.4g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 175.0mg 13%
Iron 2.1mg 12%
Potassium 144.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), EGGS, PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SALT, SPICE.

Libbys Spaghetti And Meatballs, 14.75 Oz

Serving size 250.0 GRMg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 20.0mg 7%
Sodium 750.0mg 33%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), WATER, MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SEA SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, AMMONIUM CHLORIDE, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL. CONTAINS: SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marzetti Frozen Pasta ...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Libbys Spaghetti And M...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marzetti Frozen Pasta Torte...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Libbys Spaghetti And Meatba...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marzetti Frozen Pasta Tortellini Cheese Filled Plain Tags

🚀 Rocket Fuel

Libbys Spaghetti And Meatballs, 14.75 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559114

Report Data Issues for Marzetti Frozen Pasta Tortellini Cheese Filled Plain

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519061

Report Data Issues for Libbys Spaghetti And Meatballs, 14.75 Oz