Which food has less impact on blood sugar?
Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain
T. Marzetti CompanyColumbia Egg Flakes
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Marzetti Fro... | Columbia Egg... |
|---|---|---|
| Carbs | 44.2g | 39.0g |
| Sugars | 1.2g | 2.0g |
| Fiber | 2.5g | 2.0g |
| Protein | 13.8g | 8.0g |
| Fat | 6.7g | 2.5g |
Estimated Blood Sugar Response
Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain vs Columbia Egg Flakes comparison: Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain has a extremely high blood sugar impact (BSI 81.1) while Columbia Egg Flakes has very high impact (BSI 71.4). Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain contains 5.2g more carbs per serving. Consider Columbia Egg Flakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain
Columbia Egg Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGGS, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SALT, SPINACH POWDER, SPICE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS.
Columbia Egg Flakes
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marzetti Frozen Pasta ...
Minerals
Columbia Egg Flakes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain Tags
Columbia Egg Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Columbia Egg Flakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain has a BSI of 81.1 while Columbia Egg Flakes has a BSI of 71.4. Columbia Egg Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Columbia Egg Flakes appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain contains 31.6g of carbohydrates per 100g, while Columbia Egg Flakes contains 69.6g per 100g. Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain has 38.1g fewer carbs, which may result in less blood sugar impact.
Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain provides 1.8g of fiber per 100g, compared to 3.6g in Columbia Egg Flakes. Columbia Egg Flakes provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.