Which food has less impact on blood sugar?
Marzetti, Real Bacon Spinach Salad Dressing
T. Marzetti CompanyFat Free Creamy Ranch Buttermilk & Herb Dressing
ShurfineComparing Key Nutrients
| Nutrient | Marzetti, Re... | Fat Free Cre... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Marzetti, Real Bacon Spinach Salad Dressing vs Fat Free Creamy Ranch Buttermilk & Herb Dressing comparison: Marzetti, Real Bacon Spinach Salad Dressing has a moderate blood sugar impact (BSI 25.8) while Fat Free Creamy Ranch Buttermilk & Herb Dressing has low impact (BSI 12.0). Marzetti, Real Bacon Spinach Salad Dressing contains 7.0g more carbs per serving. Consider Fat Free Creamy Ranch Buttermilk & Herb Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marzetti, Real Bacon Spinach Salad Dressing
Fat Free Creamy Ranch Buttermilk & Herb Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marzetti, Real Bacon Spinach Salad Dressing
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CORN CIDER VINEGAR, DISTILLED VINEGAR, SOYBEAN OIL, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR), MODIFIED CORNSTARCH, SALT, ONION*, SPICE, NATURAL FLAVOR, XANTHAN GUM, CORN SYRUP, MOLASSES, CARAMEL COLOR, GARLIC*, SUGAR, TAMARIND.
Fat Free Creamy Ranch Buttermilk & Herb Dressing
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DISTILLED VINEGAR, BUTTERMILK**, SALT, CONTAINS LESS THAN 2% MONOSODIUM GLUTAMATE, ONION, GARLIC, XANTHAN GUM, PHOSPHORIC ACID, LACTIC ACID, ARTIFICIAL COLOR, SOYBEAN OIL**, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), DISODIUM PHOSPHATE, SOUR CREAM**, NONFAT MILK SOLIDS, WHEY, DRIED GREEN ONION, SPICE, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marzetti, Real Bacon S...
No significant vitamin or mineral data available
Fat Free Creamy Ranch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marzetti, Real Bacon Spinach Salad Dressing Tags
Fat Free Creamy Ranch Buttermilk & Herb Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marzetti, Real Bacon Spinach Salad Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marzetti, Real Bacon Spinach Salad Dressing has a BSI of 25.8 while Fat Free Creamy Ranch Buttermilk & Herb Dressing has a BSI of 12.0. Fat Free Creamy Ranch Buttermilk & Herb Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Creamy Ranch Buttermilk & Herb Dressing appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marzetti, Real Bacon Spinach Salad Dressing contains 36.1g of carbohydrates per 100g, while Fat Free Creamy Ranch Buttermilk & Herb Dressing contains 20.0g per 100g. Fat Free Creamy Ranch Buttermilk & Herb Dressing has 16.1g fewer carbs, which may result in less blood sugar impact.
Marzetti, Real Bacon Spinach Salad Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Creamy Ranch Buttermilk & Herb Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.