Which food has less impact on blood sugar?
Masa
Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple
Comparing Key Nutrients
| Nutrient | Masa | Gourmet Cara... |
|---|---|---|
| Carbs | 28.0g | 28.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Masa
Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Masa
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, AND LIME. WHOLE GRAIN STONEGROUND CORN, WATER, TRACE OF LIME.
Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3), PALM OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS, MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLOUR, COCOA DROPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, VANILLIN), WHITE DROPS (SUGAR, VEGETABLE OILS, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), MILK DRIZZLE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Masa
Vitamins
Minerals
Gourmet Caramel Apple ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Caramel Apple Dark ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Masa Tags
Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Masa
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Report Data Issues for Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Masa has a BSI of 55.0 while Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple has a BSI of 53.1. Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Masa contains 50.9g of carbohydrates per 100g, while Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple contains 36.8g per 100g. Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple has 14.1g fewer carbs, which may result in less blood sugar impact.
Masa provides 0g of fiber per 100g, compared to 1.3g in Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple. Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.