Which food has less impact on blood sugar?
Masala Chhole
Gourmail Inc.Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans
Raley'sComparing Key Nutrients
| Nutrient | Masala Chhole | Organic Vege... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 6.0g | 8.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Compare Masala Chhole vs Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans: Both have similar blood sugar impact with BSI scores of 29.2 and 33.6 respectively. Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans contains 3.0g more carbs per serving, Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Masala Chhole
Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Masala Chhole
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CHICKPEAS, TOMATO, ONION, SPINACH, BUTTER (MILK), SOYBEAN OIL, GINGER ROOT, GARLIC SEA.
Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BEANS, WATER, LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC CANOLA OIL AND ORGANIC SEASONING (ORGANIC ONION POWDER, ORGANIC SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Masala Chhole
Vitamins
Minerals
Organic Vegetarian Ref...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Masala Chhole Tags
Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Masala Chhole
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Report Data Issues for Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Masala Chhole has a BSI of 29.2 while Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans has a BSI of 33.6. Masala Chhole has the lower blood sugar impact, making it potentially better for blood glucose management.
Masala Chhole appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Masala Chhole contains 17.5g of carbohydrates per 100g, while Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans contains 17.7g per 100g. Both foods have similar carbohydrate content.
Masala Chhole provides 4.4g of fiber per 100g, compared to 4.6g in Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.