Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Masala Pop, Small Batch Indian Spiced Popcorn, Tamarind Sesame With Papadums, Tamarind Sesame With Papadums

Masala Pop, Small Batch Indian Spiced Popcorn, Tamarind Sesame With Papadums, Tamarind Sesame With Papadums

Salted Cashews

BSI: 35 - High Impact
BSI: 12 - Moderate Impact

Masala Pop, Small Batch Indian Spiced Popcorn, Tamarind Sesame With Papadums, Tamarind Sesame With Papadums

g
Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group Llc Branded

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Comparing Key Nutrients

Nutrient Masala Pop, ... Salted Cashews
Carbs 20.0g 8.0g
Sugars 11.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 6.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Masala Pop, Small...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Masala Pop, Small Batch Indian Spiced Popcorn, Tamarind Sesame With Papadums, Tamarind Sesame With Papadums

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO, AIR-POPPED POPCORN*, COCONUT PALM SUGAR*, COCONUT OIL*, RAW AGAVE*, WATER, PAPADUM (URAD DAL FLOUR, PEPPER, SODIUM BICARBONATE, SALT, VEGETABLE OIL), SUNFLOWER OIL*, CUMIN*, GARAM MASALA (CORIANDER, RED CHILI, CUMIN, CLOVE, ANISTER, FENNEL SEEDS, BLACK PEPPER, BAY LEAVES, CINNAMON, DRY MANGO, SALT, CURRY LEAVES), BLACK SESAME SEEDS*, SEA SALT, BAKING SODA.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Masala Pop, Small Batc...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Masala Pop, Small Batch Ind...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Masala Pop, Small Batch Indian Spiced Popcorn, Tamarind Sesame With Papadums, Tamarind Sesame With Papadums Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 4 Him Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850111

Report Data Issues for Masala Pop, Small Batch Indian Spiced Popcorn, Tamarind Sesame With Papadums, Tamarind Sesame With Papadums

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews