Which food has less impact on blood sugar?
Mashed Beetroot
FrubexWestern Family, Fancy Select Sweet Peas
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Mashed Beetroot | Western Fami... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mashed Beetroot vs Western Family, Fancy Select Sweet Peas: Both have similar blood sugar impact with BSI scores of 21.9 and 17.9 respectively. Western Family, Fancy Select Sweet Peas provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Beetroot
Western Family, Fancy Select Sweet Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Beetroot
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETROOT, VINEGAR, SUGAR, SALT
Western Family, Fancy Select Sweet Peas
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Beetroot
Vitamins
Minerals
Western Family, Fancy ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Beetroot Tags
Western Family, Fancy Select Sweet Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Beetroot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Western Family, Fancy Select Sweet Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Beetroot has a BSI of 21.9 while Western Family, Fancy Select Sweet Peas has a BSI of 17.9. Western Family, Fancy Select Sweet Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Fancy Select Sweet Peas appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Beetroot contains 10.8g of carbohydrates per 100g, while Western Family, Fancy Select Sweet Peas contains 9.6g per 100g. Both foods have similar carbohydrate content.
Mashed Beetroot provides 1.7g of fiber per 100g, compared to 2.4g in Western Family, Fancy Select Sweet Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.