Which food has less impact on blood sugar?

Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices has less impact on blood sugar than Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend

Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend

Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices

Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend

g
Frozen Prepared Sides Lunds Inc Branded

Full Food Name

Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend

Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices, Mexican Style

Comparing Key Nutrients

Nutrient Mashed Cauli... Mexican Styl...
Carbs 9.0g 8.0g
Sugars 3.0g 1.0g
Fiber 2.0g 3.0g
Protein 4.0g 2.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mashed Cauliflowe...

Mexican Style Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 349.4mg 15%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 89.6mg 7%
Iron 0.4mg 2%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, PASTEURIZED WHOLE MILK, WATER, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, BUTTER, SALT, BLACK PEPPER.

Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices

Serving size 85.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BLACK BEANS, ROASTED CORN, GREEN PEPPERS, SEASONING (SALT, SPICES, PAPRIKA POWDER, DEHYDRATED VEGETABLES [GRANULATED AND POWDERED TOMATO, RED AND GREEN BELL PEPPERS, JALAPENO], DEHYDRATED GARLIC, DEHYDRATED MINCED ONIONS, LIME EXTRACT, SPICE EXTRACT), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mashed Cauliflower, Br...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Riced Ca...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mashed Cauliflower, Broccol...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Mexican Style Riced Caulifl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend Tags

✨ Clean Machine

Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426894

Report Data Issues for Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405697

Report Data Issues for Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices