Which food has less impact on blood sugar?
Mashed Instant Potatoes, Mashed
Wal Mart Stores, Inc.Spaghetti Style Organic Plant Based Noodles, Spaghetti Style
Strumba Media LlcComparing Key Nutrients
| Nutrient | Mashed Insta... | Spaghetti St... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mashed Instant Potatoes, Mashed vs Spaghetti Style Organic Plant Based Noodles, Spaghetti Style: Significant difference in blood sugar impact. Mashed Instant Potatoes, Mashed has high impact (BSI 33.4) compared to Spaghetti Style Organic Plant Based Noodles, Spaghetti Style's minimal impact (BSI 1.9). Mashed Instant Potatoes, Mashed contains 15.0g more carbs per serving, Spaghetti Style Organic Plant Based Noodles, Spaghetti Style provides 1.0g more fiber. Spaghetti Style Organic Plant Based Noodles, Spaghetti Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Instant Potatoes, Mashed
Spaghetti Style Organic Plant Based Noodles, Spaghetti Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Instant Potatoes, Mashed
Serving size 22.0 GMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]).
Spaghetti Style Organic Plant Based Noodles, Spaghetti Style
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC KONJAC FLOUR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Instant Potatoe...
Minerals
Spaghetti Style Organi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Instant Potatoes, Mashed Tags
Spaghetti Style Organic Plant Based Noodles, Spaghetti Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Instant Potatoes, Mashed has a BSI of 33.4 while Spaghetti Style Organic Plant Based Noodles, Spaghetti Style has a BSI of 1.9. Spaghetti Style Organic Plant Based Noodles, Spaghetti Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti Style Organic Plant Based Noodles, Spaghetti Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Instant Potatoes, Mashed contains 81.8g of carbohydrates per 100g, while Spaghetti Style Organic Plant Based Noodles, Spaghetti Style contains 3.5g per 100g. Spaghetti Style Organic Plant Based Noodles, Spaghetti Style has 78.3g fewer carbs, which may result in less blood sugar impact.
Mashed Instant Potatoes, Mashed provides 4.5g of fiber per 100g, compared to 2.4g in Spaghetti Style Organic Plant Based Noodles, Spaghetti Style. Mashed Instant Potatoes, Mashed provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.