Which food has less impact on blood sugar?
Mashed Potato Granules
Basic American Foods, Inc.Natural Directions, Organic Pinto Beans
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Mashed Potat... | Natural Dire... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mashed Potato Granules vs Natural Directions, Organic Pinto Beans: Both have similar blood sugar impact with BSI scores of 35.4 and 40.2 respectively. Natural Directions, Organic Pinto Beans contains 8.0g more carbs per serving, Natural Directions, Organic Pinto Beans provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potato Granules
Natural Directions, Organic Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potato Granules
Serving size 25.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT
Natural Directions, Organic Pinto Beans
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potato Granules
Vitamins
Minerals
Natural Directions, Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potato Granules Tags
Natural Directions, Organic Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potato Granules has a BSI of 35.4 while Natural Directions, Organic Pinto Beans has a BSI of 40.2. Mashed Potato Granules has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potato Granules appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potato Granules contains 80.0g of carbohydrates per 100g, while Natural Directions, Organic Pinto Beans contains 63.6g per 100g. Natural Directions, Organic Pinto Beans has 16.4g fewer carbs, which may result in less blood sugar impact.
Mashed Potato Granules provides 8.0g of fiber per 100g, compared to 15.9g in Natural Directions, Organic Pinto Beans. Natural Directions, Organic Pinto Beans provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.