Which food has less impact on blood sugar?
Mashed Potatoes
Raley'sBasmati & Wild Rice Seasoned
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Mashed Potatoes | Basmati & Wi... |
|---|---|---|
| Carbs | 15.0g | 49.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Mashed Potatoes vs Basmati & Wild Rice Seasoned: Significant difference in blood sugar impact. Basmati & Wild Rice Seasoned has extremely high impact (BSI 97.0) compared to Mashed Potatoes's moderate impact (BSI 27.4). Basmati & Wild Rice Seasoned contains 34.0g more carbs per serving, Mashed Potatoes provides 1.0g more fiber. Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes
Basmati & Wild Rice Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes
Serving size 19.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Basmati & Wild Rice Seasoned
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE, WILD RICE, YEAST EXTRACT, SUNFLOWER OIL, CORN STARCH, GARLIC POWDER, SUGAR, SALT, SPICE, OLEORESIN CELERY, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes
Vitamins
Basmati & Wild Rice Se...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes Tags
Basmati & Wild Rice Seasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes has a BSI of 27.4 while Basmati & Wild Rice Seasoned has a BSI of 97.0. Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes contains 79.0g of carbohydrates per 100g, while Basmati & Wild Rice Seasoned contains 35.0g per 100g. Basmati & Wild Rice Seasoned has 44.0g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes provides 5.3g of fiber per 100g, compared to 0.0g in Basmati & Wild Rice Seasoned. Mashed Potatoes provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.