Which food has less impact on blood sugar?
Mashed Potatoes
Basic American Foods, Inc.Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Sofrito Foods LlcComparing Key Nutrients
| Nutrient | Mashed Potatoes | Panamanian G... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Mashed Potatoes vs Panamanian Garbanzo Sofrito, Panamanian Garbanzo: Both have similar blood sugar impact with BSI scores of 33.3 and 35.5 respectively. Panamanian Garbanzo Sofrito, Panamanian Garbanzo contains 4.0g more carbs per serving, Panamanian Garbanzo Sofrito, Panamanian Garbanzo provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes
Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes
Serving size 21.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATO FLAKES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHA AND CITRIC ACID ADDED TO PROTECT COLOR AND FLAVOR), CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, HYDROGENATED COTTONSEED OIL AND NATURAL FLAVOR.
Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GARBANZO BEANS, ONION, TOMATO PUREE, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, PAPRIKA, GROUND CUMIN, APPLE CIDER VINEGAR, DRIED OREGANO, DRIED GROUND BAY LEAF
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes
Vitamins
Minerals
Panamanian Garbanzo So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes Tags
Panamanian Garbanzo Sofrito, Panamanian Garbanzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes has a BSI of 33.3 while Panamanian Garbanzo Sofrito, Panamanian Garbanzo has a BSI of 35.5. Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes contains 85.7g of carbohydrates per 100g, while Panamanian Garbanzo Sofrito, Panamanian Garbanzo contains 15.5g per 100g. Panamanian Garbanzo Sofrito, Panamanian Garbanzo has 70.2g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes provides 4.8g of fiber per 100g, compared to 2.8g in Panamanian Garbanzo Sofrito, Panamanian Garbanzo. Mashed Potatoes provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.