Which food has less impact on blood sugar?
Mashed Potatoes, Applewood Smoked Cheddar & Bacon
Wal Mart Stores, Inc.Fine Yellow Corn Meal
N.A.C. Foods Inc.Comparing Key Nutrients
| Nutrient | Mashed Potat... | Fine Yellow ... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Mashed Potatoes, Applewood Smoked Cheddar & Bacon vs Fine Yellow Corn Meal comparison: Fine Yellow Corn Meal has a high blood sugar impact (BSI 45.1) while Mashed Potatoes, Applewood Smoked Cheddar & Bacon has high impact (BSI 36.9). Fine Yellow Corn Meal contains 4.0g more carbs per serving. Consider Mashed Potatoes, Applewood Smoked Cheddar & Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon
Fine Yellow Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (CORNSTARCH, SALT, WHEY, NATURAL FLAVORS, MODIFIED CORNSTARCH, SUGAR, DRIED ONION, COCONUT OIL, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, DRIED CHIVES, BUTTER [CREAM, SALT], PARSLEY, LACTIC ACID, CITRIC ACID, NONFAT DRY MILK, SPICE, REDUCED LACTOSE WHEY, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA EXTRACT [COLOR], WHEY PROTEIN CONCENTRATE, ANNATTO EXTRACT [COLOR]), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, SALT, NATURAL FLAVORS).
Fine Yellow Corn Meal
Serving size 31.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED YELLOW CORNMEAL WITH NO CHEMICAL ADDITIVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes, Apple...
Minerals
Fine Yellow Corn Meal
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon Tags
Fine Yellow Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes, Applewood Smoked Cheddar & Bacon has a BSI of 36.9 while Fine Yellow Corn Meal has a BSI of 45.1. Mashed Potatoes, Applewood Smoked Cheddar & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon contains 55.6g of carbohydrates per 100g, while Fine Yellow Corn Meal contains 77.4g per 100g. Mashed Potatoes, Applewood Smoked Cheddar & Bacon has 21.9g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon provides 2.8g of fiber per 100g, compared to 3.2g in Fine Yellow Corn Meal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.