Which food has less impact on blood sugar?
Mashed Potatoes, Mashed
Wal Mart Stores, Inc.Zirsun Idaho Heirloom Beans
Zursun Ltd.Comparing Key Nutrients
| Nutrient | Mashed Potat... | Zirsun Idaho... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mashed Potatoes, Mashed vs Zirsun Idaho Heirloom Beans comparison: Mashed Potatoes, Mashed has a high blood sugar impact (BSI 31.4) while Zirsun Idaho Heirloom Beans has moderate impact (BSI 22.9). Zirsun Idaho Heirloom Beans contains 3.0g more carbs per serving, Zirsun Idaho Heirloom Beans provides 7.0g more fiber. Consider Zirsun Idaho Heirloom Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes, Mashed
Zirsun Idaho Heirloom Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes, Mashed
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Zirsun Idaho Heirloom Beans
Serving size 35.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAGEOLET BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes, Mashed
Vitamins
Minerals
Zirsun Idaho Heirloom ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes, Mashed Tags
Zirsun Idaho Heirloom Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes, Mashed has a BSI of 31.4 while Zirsun Idaho Heirloom Beans has a BSI of 22.9. Zirsun Idaho Heirloom Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Zirsun Idaho Heirloom Beans appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes, Mashed contains 78.3g of carbohydrates per 100g, while Zirsun Idaho Heirloom Beans contains 60.0g per 100g. Zirsun Idaho Heirloom Beans has 18.3g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes, Mashed provides 8.7g of fiber per 100g, compared to 25.7g in Zirsun Idaho Heirloom Beans. Zirsun Idaho Heirloom Beans provides 17.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.