Which food has less impact on blood sugar?
Mashed Potatoes, Roasted Garlic
Idahoan Foods, LlcItalian Polenta With Mushrooms
Sophia Foods Inc.Comparing Key Nutrients
| Nutrient | Mashed Potat... | Italian Pole... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Mashed Potatoes, Roasted Garlic vs Italian Polenta With Mushrooms: Significant difference in blood sugar impact. Italian Polenta With Mushrooms has very high impact (BSI 50.7) compared to Mashed Potatoes, Roasted Garlic's high impact (BSI 33.1). Italian Polenta With Mushrooms contains 10.0g more carbs per serving, Italian Polenta With Mushrooms provides 1.0g more fiber. Mashed Potatoes, Roasted Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes, Roasted Garlic
Italian Polenta With Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes, Roasted Garlic
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, SUGAR, NONFAT MILK, NATURAL FLAVORS, BUTTERMILK, MONO AND DIGLYCERIDES, CREAM, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MIXED TOCOPHEROLS (PRESERVE FRESHNESS), ASCORBYL PALMITATE (TO PROTECT FLAVOR), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS).
Italian Polenta With Mushrooms
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED CORN MEAL, DEHYDRATED MUSHROOMS (CHAMPIGNONS: AGARICUS BISPORUS, BOLETUS EDULIS), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes, Roast...
Vitamins
Minerals
Italian Polenta With M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes, Roasted Garlic Tags
Italian Polenta With Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Potatoes, Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Italian Polenta With Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes, Roasted Garlic has a BSI of 33.1 while Italian Polenta With Mushrooms has a BSI of 50.7. Mashed Potatoes, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes, Roasted Garlic contains 72.0g of carbohydrates per 100g, while Italian Polenta With Mushrooms contains 65.9g per 100g. Italian Polenta With Mushrooms has 6.1g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes, Roasted Garlic provides 4.0g of fiber per 100g, compared to 4.7g in Italian Polenta With Mushrooms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.