Which food has less impact on blood sugar?

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit has less impact on blood sugar than Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 72.0
Protein 2.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.5
Fiber 1.5g Not digested -3.0
Net Carbs 8.8g Digestible carbs 17.5
Protein 0.7g Moderates impact -0.0
Fat 8.1g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

g
Entrees, Sides & Small Meals Tops Markets, Llc Branded

Full Food Name

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

g
Entrees, Sides & Small Meals Wicked Foods, Inc Branded

Full Food Name

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut

Comparing Key Nutrients

Nutrient Mashed Sweet... Crackin' Coc...
Carbs 38.0g 28.0g
Sugars 15.0g 17.0g
Fiber 2.0g 4.1g
Protein 2.0g 2.0g
Fat 3.5g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mashed Sweet Pota...

Crackin' Coconut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

Serving size 135.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 59.4mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.2mg 5%
Iron 0.7mg 4%
Potassium 460.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, SPICE EXTRACTIVES, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN.

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

Serving size 273.0 GRMg

Calories 300

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 849.0mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 17.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.8mg 10%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KORMA SAUCE (WATER, COCONUT CREAM [COCONUT, WATER, POLYSORBATE 60], COCONUT MILK [COCONUT EXTRACT, WATER], SUGAR, TOMATO, CORN STARCH, DESICCATED COCONUT, SALT), KORMA PASTE (WATER, ONION, COCONUT OIL, GARLIC, GINGER, CURRY POWDER [MUSTARD POWDER, CORIANDER POWDER, FENUGREEK, SALT, FENNEL, CUMIN POWDER, WHITE PEPPER], SALT, RED CHILI, MUSTARD SEED, TURMERIC POWDER, CURRY LEAVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mashed Sweet Potatoes ...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Crackin' Coconut Wicke...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mashed Sweet Potatoes With ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Crackin' Coconut Wicked Kor...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices Tags

🚀 Rocket Fuel

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999212

Report Data Issues for Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

Brand Wicked Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545886

Report Data Issues for Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit