Which food has less impact on blood sugar?
Mashed Vegetable Curry, Pav Bhaji
Kitchens Of IndiaChicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mashed Veget... | Chicken Nood... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Mashed Vegetable Curry, Pav Bhaji vs Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle comparison: Mashed Vegetable Curry, Pav Bhaji has a moderate blood sugar impact (BSI 27.4) while Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle has moderate impact (BSI 19.9). Mashed Vegetable Curry, Pav Bhaji contains 6.0g more carbs per serving, Mashed Vegetable Curry, Pav Bhaji provides 2.0g more fiber. Consider Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Vegetable Curry, Pav Bhaji
Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Vegetable Curry, Pav Bhaji
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, TOMATOES, BUTTER, CAPSICUM, GREEN PEAS, ONIONS, GARLIC, SALT, SPICES AND GINGER.
Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, CHICKEN FAT, SALT, MONOSODIUM GLUTAMATE, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, SODIUM PHOSPHATE, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Vegetable Curry...
Vitamins
Minerals
Chicken Noodle Reduced...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Vegetable Curry, Pav Bhaji Tags
Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Vegetable Curry, Pav Bhaji
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kitchens Of India, Mashed Vegetable Curry, Pav Bhaji has a BSI of 27.4 while Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle has a BSI of 19.9. Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kitchens Of India, Mashed Vegetable Curry, Pav Bhaji contains 12.8g of carbohydrates per 100g, while Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle contains 8.0g per 100g. Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle has 4.8g fewer carbs, which may result in less blood sugar impact.
Kitchens Of India, Mashed Vegetable Curry, Pav Bhaji provides 1.6g of fiber per 100g, compared to 0.0g in Chicken Noodle Reduced Sodium Condensed Soup, Chicken Noodle. Kitchens Of India, Mashed Vegetable Curry, Pav Bhaji provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.