Which food has less impact on blood sugar?

Massimo's Italian Cheeses Mozzarella 1 Kg has less impact on blood sugar than Spring Blue Goat Feta 180 G

Massimo's Italian Cheeses Mozzarella 1 Kg

Spring Blue Goat Feta 180 G

Massimo's Italian Cheeses Mozzarella 1 Kg
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.5g Measurement baseline โ€”
Carbohydrates 0.2g Raises blood sugar 0.4
Fiber 0.0g Not digested 0.0
Net Carbs 0.2g Digestible carbs 0.4
Protein 9.3g Moderates impact -0.0
Fat 9.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Blue Goat Feta 180 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 0.8g Raises blood sugar 1.5
Fiber 0.0g Not digested 0.0
Net Carbs 0.8g Digestible carbs 1.5
Protein 4.2g Moderates impact -0.0
Fat 4.8g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Massimo's Italian Cheeses Mozzarella 1 Kg

g
Cheese Speciality Italian Cheeses Limited Branded

Full Food Name

Massimo's Italian Cheeses Mozzarella 1 Kg

Spring Blue Goat Feta 180 G

g
Cheese Speciality Marpen Trade Limited Branded

Full Food Name

Spring Blue Goat Feta 180 G

Comparing Key Nutrients

Nutrient Massimo's It... Spring Blue ...
Carbs 0.2g 0.8g
Sugars 0.0g 0.8g
Fiber 0g 0g
Protein 9.3g 4.2g
Fat 9.4g 4.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Massimo's Italian...

Spring Blue Goat ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Massimo's Italian Cheeses Mozzarella 1 Kg

Serving size 62.5 Gg

Calories 121

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 6.6g 33%

* Some fat components may not be available in USDA data

Sodium 162.5mg 7%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 9.3g 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURISED COW'S MILK, CITRIC ACID, SALT, VEGETARIAN RENNET

Spring Blue Goat Feta 180 G

Serving size 30.0 Gg

Calories 68

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 3.1g 16%

* Some fat components may not be available in USDA data

Sodium 384.0mg 17%
Total Carbohydrates 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 4.2g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURISED GOAT'S MILK, SALT, VEGETABLE RENNET, STARTER CULTURE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Massimo's Italian Cheeses M...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Spring Blue Goat Feta 180 G

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Massimo's Italian Cheeses Mozzarella 1 Kg Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Italian Cheeses Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316830

Report Data Issues for Massimo's Italian Cheeses Mozzarella 1 Kg

Brand Marpen Trade Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317179

Report Data Issues for Spring Blue Goat Feta 180 G