Which food has less impact on blood sugar?
Matcha Almonds Oatmilk Chocolate Covered
Salted Cashews
Comparing Key Nutrients
| Nutrient | Matcha Almon... | Salted Cashews |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Almonds Oatmilk Chocolate Covered
Salted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Almonds Oatmilk Chocolate Covered
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK CHOCOLATE (SUGAR, COCOA BUTTER, DRIED GLUTEN FREE OAT POWDER, COCOA MASS, DRIED RICE POWDER, SUNFLOWER LECITHIN, VANILLA EXTRACT), ROASTED ALMONDS (ALMONDS, PEANUT OIL), MATCHA SEASONING (SUGAR, SALT, NATURAL FLAVOR, SUNFLOWER OIL, MALTODEXTRIN [CORN], GLYCERINE, MODIFIED CORN STARCH, SILICON DIOXIDE, GUM ARABIC, SOYBEAN OIL, MONO-DIGLYCERIDES, TRICALCIUM PHOSPHATE, CITRIC ACID), SUGAR, MALTODEXTRIN, DEXTRIN.
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Almonds Oatmilk...
Minerals
Salted Cashews
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Matcha Almonds Oatmilk Choc...
Salted Cashews
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Almonds Oatmilk Chocolate Covered Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Matcha Almonds Oatmilk Chocolate Covered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Almonds Oatmilk Chocolate Covered, Matcha Almonds has a BSI of 1.9 while Dan D Pak, Salted Cashews has a BSI of 12.5. Matcha Almonds Oatmilk Chocolate Covered, Matcha Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Almonds Oatmilk Chocolate Covered, Matcha Almonds appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Almonds Oatmilk Chocolate Covered, Matcha Almonds contains 10.7g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Matcha Almonds Oatmilk Chocolate Covered, Matcha Almonds has 16.0g fewer carbs, which may result in less blood sugar impact.
Matcha Almonds Oatmilk Chocolate Covered, Matcha Almonds provides 7.1g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Matcha Almonds Oatmilk Chocolate Covered, Matcha Almonds provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.