Which food has less impact on blood sugar?
Kettle Corn
Lauren's World, Inc.Raw Pumpkin Seeds
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Kettle Corn | Raw Pumpkin ... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 7.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Kettle Corn vs Raw Pumpkin Seeds: Significant difference in blood sugar impact. Kettle Corn has high impact (BSI 31.7) compared to Raw Pumpkin Seeds's low impact (BSI 7.0). Kettle Corn contains 16.0g more carbs per serving, Kettle Corn provides 3.0g more fiber. Raw Pumpkin Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettle Corn
Raw Pumpkin Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettle Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER OIL, SUGAR, SALT.
Raw Pumpkin Seeds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN KERNELS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettle Corn
No significant vitamin or mineral data available
Raw Pumpkin Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettle Corn Tags
Raw Pumpkin Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kettle Corn
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Report Data Issues for Raw Pumpkin Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettle Corn has a BSI of 31.7 while Raw Pumpkin Seeds has a BSI of 7.0. Raw Pumpkin Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Pumpkin Seeds appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettle Corn contains 75.0g of carbohydrates per 100g, while Raw Pumpkin Seeds contains 17.9g per 100g. Raw Pumpkin Seeds has 57.1g fewer carbs, which may result in less blood sugar impact.
Kettle Corn provides 14.3g of fiber per 100g, compared to 3.6g in Raw Pumpkin Seeds. Kettle Corn provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.