Which food has less impact on blood sugar?

Matcha Green Tea Flavored Latte Mix has less impact on blood sugar than Nagasaki Honey Milky Flavor Green Tea

Matcha Green Tea Flavored Latte Mix

Nagasaki Honey Milky Flavor Green Tea

BSI: 39 - High Impact
BSI: 100 - High Impact

Matcha Green Tea Flavored Latte Mix

g
Tea Bags The Kroger Co. Branded

Nagasaki Honey Milky Flavor Green Tea

g
Tea Bags Walong Marketing, Inc. Branded

Comparing Key Nutrients

Nutrient Matcha Green... Nagasaki Hon...
Carbs 20.0g 21.0g
Sugars 15.0g 17.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Green Tea ...

Nagasaki Honey Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Green Tea Flavored Latte Mix

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, NONDAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SODIUM CITRATE, MONO AND DIGLYCERIDES, SALT, SODIUM ALUMINUM SILICATE), MALTED MILK POWDER (MALTED BARLEY, WHEAT FLOUR, MILK POWDER, HYDROLYZED WHEAT GLUTEN, BICARBONATE OF SODA, SALT), MATCHA GREEN TEA POWDER, SKIM MILK POWDER, WHOLE MILK POWDER, NATURAL FLAVOR, PECTIN, TARA GUM.

Nagasaki Honey Milky Flavor Green Tea

Serving size 25.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISTILLED MONOGLYCERIDE, SILICON DIOXIDE.), WHOLE MILK POWDER, INSTANT GREEN TEA POWDER, SILICON DIOXIDE, ARTIFICIAL FLAVORING, SALT, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Green Tea Flavo...

Minerals

Calcium 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Nagasaki Honey Milky F...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Green Tea Flavored L...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Nagasaki Honey Milky Flavor...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Green Tea Flavored Latte Mix Tags

Nagasaki Honey Milky Flavor Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1927586

Report Data Issues for Matcha Green Tea Flavored Latte Mix

Brand Walong Marketing, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2592724

Report Data Issues for Nagasaki Honey Milky Flavor Green Tea