Which food has less impact on blood sugar?

Ultra Pasteurized Premium Egg Nog has less impact on blood sugar than Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla

Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla

Ultra Pasteurized Premium Egg Nog

BSI: 44 - High Impact
BSI: 39 - High Impact

Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla

g
Plant Based Milk The Hain Celestial Group, Inc. Branded

Ultra Pasteurized Premium Egg Nog

g
Plant Based Milk Farmland Fresh Dairies Branded

Comparing Key Nutrients

Nutrient Matcha Nut R... Ultra Pasteu...
Carbs 26.0g 20.0g
Sugars 5.0g 19.0g
Fiber 3.8g 0.0g
Protein 8.0g 5.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Nut Roaste...

Ultra Pasteurized...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla

Serving size 473.0 MLg

Calories 312

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.5mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.8g 13%
Total Sugars 5.0g

* 17.2g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 52.0mg 4%
Iron 2.8mg 16%
Potassium 387.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEW BLEND (WATER, ORGANIC ROASTED CASHEWS), ORGANIC DATE BUTTER, ORGANIC CHIA SEEDS, ORGANIC MATCHA POWDER, ORGANIC VANILLA EXTRACT.

Ultra Pasteurized Premium Egg Nog

Serving size 120.0 MLTg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 120.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 189.6mg 15%
Iron 0.0mg 0%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, NONFAT MILK, LIQUID SUCROSE (SUGAR, WATER), CREAM, CORN SYRUP, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), CONTAINS 0.5% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, ANNATTO AND TURMERIC COLORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Nut Roasted Cas...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ultra Pasteurized Prem...

Minerals

Calcium 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Nut Roasted Cashew, ...

Total Ingredients
6
Processing Level
Moderately Processed

Ultra Pasteurized Premium E...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Tags

Ultra Pasteurized Premium Egg Nog Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431535

Report Data Issues for Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla

Brand Farmland Fresh Dairies
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630513

Report Data Issues for Ultra Pasteurized Premium Egg Nog