Which food has less impact on blood sugar?

Matcha Protein Keto Protein Beverage has less impact on blood sugar than Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Matcha Protein Keto Protein Beverage

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

BSI: 26 - Moderate Impact
BSI: 39 - High Impact

Matcha Protein Keto Protein Beverage

g
Energy, Protein & Muscle Recovery Drinks Wm. Bolthouse Farms Inc. Branded

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Matcha Prote... Grass Fed Wh...
Carbs 15.0g 11.0g
Sugars 1.0g 0g
Fiber 1.8g 2.0g
Protein 15.0g 21.0g
Fat 22.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Protein Ke...

Grass Fed Whey Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Protein Keto Protein Beverage

Serving size 450.0 MLTg

Calories 279

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 130.5mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.8g 6%
Total Sugars 1.0g

* 12.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 360.0mg 28%
Iron 1.0mg 6%
Potassium 828.0mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (WATER, COCONUT CREAM), MILK PROTEIN ISOLATE, ERYTHRITOL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), MATCHA GREEN TEA, SUNFLOWER LECITHIN, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CAROB BEAN GUM, GELLAN GUM, ASCORBIC ACID (VITAMIN C TO PRESERVE COLOR), SEA SALT, STEVIA LEAF REB M.

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 41.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 150.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 130.0mg 10%
Iron 2.1mg 12%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, ORGANIC ERYTHRITOL, NATURAL FLAVORS, ORGANIC ALKALIZED COCOA, ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, SEA SALT, ORGANIC ACACIA, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Protein Keto Pr...

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grass Fed Whey Protein...

Minerals

Calcium 32% DV
Iron 28% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Protein Keto Protein...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Grass Fed Whey Protein 21 G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Protein Keto Protein Beverage Tags

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602739

Report Data Issues for Matcha Protein Keto Protein Beverage

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665241

Report Data Issues for Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge