Which food has less impact on blood sugar?

Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt has less impact on blood sugar than Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count

Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count

Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt

BSI: 35 - High Impact
BSI: 29 - Moderate Impact

Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count

g
Yogurt Target Stores Branded

Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt

g
Yogurt Tillamook County Creamery Association Branded

Comparing Key Nutrients

Nutrient Materne Gogo... Oregon Straw...
Carbs 15.0g 15.0g
Sugars 14.0g 12.0g
Fiber 0.0g 0.0g
Protein 4.0g 14.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Materne Gogo Sque...

Oregon Strawberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 60.4mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 147.9mg 11%
Iron 0.0mg 0%
Potassium 179.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY - CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE CONCENTRATE, FRUIT PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D2, BERRY - CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, FRUIT PECTIN, RASPBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D2

Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 34.5mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.5mg 6%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED SKIM MILK AND CREAM, WATER, SUGAR, STRAWBERRIES, CORNSTARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, LIVE ACTIVE CULTURES (S. THERMOPHILUS, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. LACTIS, L. BULGARICUS, LACTOCOCCUS LACTIS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Materne Gogo Squeez Yo...

Minerals

Calcium 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oregon Strawberry Frui...

Minerals

Calcium 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Materne Gogo Squeez Yogurt ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 3 more

Oregon Strawberry Fruit On ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count Tags

Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2589671

Report Data Issues for Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186164

Report Data Issues for Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt