Which food has less impact on blood sugar?

Banana Carrot Mango Orange Wheatgrass Turmeric Chia Blend Of Organic Fruits, Veggies & Micronutrients Baby Food has less impact on blood sugar than Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Banana Carrot Mango Orange Wheatgrass Turmeric Chia Blend Of Organic Fruits, Veggies & Micronutrients Baby Food

BSI: 44 - High Impact
BSI: 40 - High Impact

Matt's Munchies, The Premium Fruit Snack, Mango Ginger

g
Wholesome Snacks Georgia Peach Products, Inc. Branded

Banana Carrot Mango Orange Wheatgrass Turmeric Chia Blend Of Organic Fruits, Veggies & Micronutrients Baby Food

g
Wholesome Snacks Nurture, Inc. Branded

Comparing Key Nutrients

Nutrient Matt's Munch... Banana Carro...
Carbs 23.0g 23.0g
Sugars 14.0g 17.0g
Fiber 1.0g 3.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matt's Munchies, ...

Banana Carrot Man...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO PUREE CONCENTRATE, ORGANIC GINGER POWDER, ORGANIC CINNAMON POWDER. THAT'S ALL!.

Banana Carrot Mango Orange Wheatgrass Turmeric Chia Blend Of Organic Fruits, Veggies & Micronutrients Baby Food

Serving size 120.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC CARROT PUREE, ORGANIC MANGO PUREE, ORGANIC ORANGE JUICE CONCENTRATE, MILLED ORGANIC CHIA SEED, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC WHEATGRASS POWDER, ORGANIC TURMERIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matt's Munchies, The P...

Vitamins

Vitamin C 36% DV
Vitamin A 794% DV

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Banana Carrot Mango Or...

Vitamins

Vitamin C 44% DV
Vitamin A 324% DV
Folate 2% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matt's Munchies, The Premiu...

Total Ingredients
3
Processing Level
Lightly Processed

Banana Carrot Mango Orange ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matt's Munchies, The Premium Fruit Snack, Mango Ginger Tags

Banana Carrot Mango Orange Wheatgrass Turmeric Chia Blend Of Organic Fruits, Veggies & Micronutrients Baby Food Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2108167

Report Data Issues for Matt's Munchies, The Premium Fruit Snack, Mango Ginger

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087495

Report Data Issues for Banana Carrot Mango Orange Wheatgrass Turmeric Chia Blend Of Organic Fruits, Veggies & Micronutrients Baby Food