Which food has less impact on blood sugar?
Matzos
R.A.B. Food Group, Llc8 Grain Wheat Organic Crackers, 8 Grain Wheat
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Matzos | 8 Grain Whea... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Matzos vs 8 Grain Wheat Organic Crackers, 8 Grain Wheat: Significant difference in blood sugar impact. Matzos has high impact (BSI 46.7) compared to 8 Grain Wheat Organic Crackers, 8 Grain Wheat's moderate impact (BSI 19.5). Matzos contains 15.0g more carbs per serving, Matzos provides 1.0g more fiber. 8 Grain Wheat Organic Crackers, 8 Grain Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzos
8 Grain Wheat Organic Crackers, 8 Grain Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzos
Serving size 32.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER.
8 Grain Wheat Organic Crackers, 8 Grain Wheat
Serving size 14.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX, ORGANIC SESAME SEEDS, ORGANIC SUGAR, SALT, ORGANIC YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzos
Minerals
8 Grain Wheat Organic ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzos Tags
8 Grain Wheat Organic Crackers, 8 Grain Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Matzos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 8 Grain Wheat Organic Crackers, 8 Grain Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzos has a BSI of 46.7 while 8 Grain Wheat Organic Crackers, 8 Grain Wheat has a BSI of 19.5. 8 Grain Wheat Organic Crackers, 8 Grain Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
8 Grain Wheat Organic Crackers, 8 Grain Wheat appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzos contains 81.3g of carbohydrates per 100g, while 8 Grain Wheat Organic Crackers, 8 Grain Wheat contains 78.6g per 100g. 8 Grain Wheat Organic Crackers, 8 Grain Wheat has 2.7g fewer carbs, which may result in less blood sugar impact.
Matzos provides 6.2g of fiber per 100g, compared to 7.1g in 8 Grain Wheat Organic Crackers, 8 Grain Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.