Which food has less impact on blood sugar?
Matzos
Royal Wine CorporationPeanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Matzos | Peanut Butte... |
|---|---|---|
| Carbs | 28.0g | 16.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Matzos vs Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter: Significant difference in blood sugar impact. Matzos has very high impact (BSI 53.0) compared to Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter's moderate impact (BSI 28.2). Matzos contains 12.0g more carbs per serving. Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzos
Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzos
Serving size 33.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR AND WATER ONLY.
Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), SUGAR, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, DAIRY WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzos
Minerals
Peanut Butter Toasty B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzos Tags
Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzos has a BSI of 53.0 while Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter has a BSI of 28.2. Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzos contains 84.9g of carbohydrates per 100g, while Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter contains 57.1g per 100g. Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter has 27.7g fewer carbs, which may result in less blood sugar impact.
Matzos provides 3.0g of fiber per 100g, compared to 3.6g in Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.